Breast cancer is one of the most common cancers from which women are suffering worldwide. While some cases appear to be certain, changing lifestyle habits can still mitigate and prevent many cases. Like always, prevention goes a long way, and in specific scenarios, early detection can truly save lives. 

 

This blog will state scientifically proven methods catered toward the prevention of this disease, including breast cancer prevention tips that every woman can practically apply.

 

Also, if you are in Gurgaon and are worried about any issues related to breast health, we have Dr Sandhya Gupta who can help you clear out any doubts you might have. 

How to Prevent Breast Cancer?

Below are the 8 preventive ways you can follow to save yourself from breast cancer:-

1. Maintaining Weight

 

Obesity tends to increase the likelihood of women suffering from breast cancer, the risk becomes greater after menopause. Fat tissues metamorphose into estrogen, and the existence of elevated estrogen is highly linked with hormone receptor-positive breast cancer. 

 

Tips:

 

  • Remembering the body mass index, attempt to get a healthier figure by exercising and eating a proper diet.
  • If you are attempting to recover your fitness, then a fitness coach or a dietitian can assist you in creating a diet plan that provides long-lasting results.

2. Stay Active

 Regular physical activity of every day cuts down the level of estrogen and insulin in the body, both of which are cancer triggers. In a specific study, it has been seen that women who perform exercise for more than thirty minutes daily have less chance of getting breast cancer. 

 

Tips:

 

  • Add cardio, strength, and stretching to the weekly workout regime.
  • Cycling, Brisk walking, or even yoga comes in handy. 

3. Limit Alcohol Intake

 

Intake of alcohol, no matter how little, increases the chances of developing breast cancer. This is because low hormone levels can increase, and the DNA inside the cells can get damaged.

 

Tips:

 

  • The lower the alcohol intake, the better. You can do it once in a while or none completely.
  • It is easy to switch to beverages like seltzer, infused water, or herbal teas that are free from caffeine. 

4. Eat Foods That Are Balanced and Anti-inflammatory

 

Intake of a diet that is rich in plants and high in fiber reduces the risk of developing breast cancer. In addition to that, estrogen control and inflammation are fought with fruits, vegetables, legumes, whole grains, and food items with high levels of Omega-3 like fish, flaxseed and walnuts.

 

Tips:

 

  • Eating raw cruciferous vegetables helps fight the cancer.
  • Processed foods are a no-go along with red meat and food that contains trans fats.

5. Avoid Smoking

 

Tobacco use can lead to lung cancer, mouth cancer, and even cause problems with breast cancer. Cigarette smoke has chemicals that could harm and cause injury to the immune system and endocrine.

 

Tips:

 

  • Consult your physician and visit a cessation clinic if you would like to cut down on smoking or require assistance quitting. 
  • These groups and substitutes make quitting far easier.

6. Try Breastfeeding to Lower Cancer Risk

 

Moms who breastfeed have a reduced risk of both premenopausal and postmenopausal breast cancer. This is due to breastfeeding lowering estrogen levels while also causing the breast tissue to exfoliate or shed harmful cells.

 

Tips:

 

  • Attempt to exclusively breastfeed during the first six months. 
  • If breastfeeding is difficult for you, there is helpful assistance available from a lactation consultant. 

7. Be Careful With HRT

After menopause, hormone therapy could raise the risk of breast cancer. With increasing periods for which the therapy is taken, the dangers escalate. 

 

Tips:

 

  • Think about discussing alternative options with your provider prior to starting HRT. 
  • If you must use HRT, limit the dose and duration to the lowest possible.

8. Don’t skip exams

 Since getting cancer is one of the most harmful medical conditions, early detection of the disease is a sure method of avoiding it. Routine screening and mammograms combined with clinical checks allow medical practitioners to identify lumps and irregular changes way before they are able to cause any harm. 

 

Tips:

 

  • Over 40-year-old women ought to receive a yearly mammogram and adhere to other doctor's advice. 
  • You ought to conduct a monthly self-breast check. 

Consult Dr. Sandhya Gupta — Your Partner in Breast Health  

Consult Dr. Sandhya Gupta — Your Partner in Breast Health With 10+ years of experience, Dr. Sandhya Gupta is one of the finest breast oncoplastic surgeon in Gurgaon. Her work is not just about curing conditions; she makes women love their bodies and encourages them to make the right choices for themselves. Be it for symptoms you wish to understand or breast surgeries, you can trust her expertise and experience, which is delivered with unmatched warmth. 

Become part of the hundreds of women who have put their trust in her care, only to walk away feeling confident and clear.  

 

Call and book your consultation with Dr. Sandhya Gupta, where your health and wellness take priority.

 

Closing Thoughts

 While certain breast cancer risks, like family history and age, cannot be controlled, your lifestyle, regular health check-ups, and going to the doctor in time can perform miracles. If you're wondering how to avoid breast cancer, prevention is taking control of one's health initially by being aware of what is happening and then acting on it. 

 

The processes are clear; if you do not know where to start, professional help is always one phone call away.